reformer pilates brooklyn Semicircle on the Pilates Reformer

JohnGareyTV.com presents the Move of the Day: Semicircle on the Pilates Reformer. This intermediate move looks kind of strange, but really feels great. It requires strength and mobility of the core and spine.

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reformer pilates brooklyn Semicircle on the Pilates Reformer
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Entertainment	Upload TimePublished on 31 May 2016

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